Khi con được 6 tháng tuổi, chế độ ăn uống của trẻ sẽ bước sang một giai đoạn mới là ăn dặm. Đây cũng là một trong những thử thách lớn với mẹ khi phải nấu những món ăn đáp ứng đủ dinh dưỡng lại vừa thơm ngon bổ dưỡng cho bé. Vậy cách nấu cháo ăn dặm ngon như thế nào?
Nhóm dinh dưỡng thiết yếu đối với bé yêu
- Nhóm chất đạm: Đặc biệt quan trọng, cần thiết cho quá trình hoàn thiện cơ thể từ tế bào, cơ, xương, răng, dịch tiêu hóa, hormone. Trẻ dưới 12 tháng tuổi mỗi ngày cần 2-3 gram/kg cân nặng/ngày. Các loại thực phẩm chứa đạm cao như tôm, cua, thịt, trứng, sữa và các chế phẩm từ sữa, đậu nành,…
- Chất bột đường: Cung cấp hơn 60% năng lượng trong mỗi khẩu phần ăn. Nhu cầu của trẻ từ 4 tháng tuổi là từ 10-15 gram/kg cân nặng/ngày. Ngô, khoai, gạo, đường là những thực phẩm giàu tinh bột.
- Chất béo: Có nhiều trong dầu, mỡ, bơ,… hỗ trợ cơ thể trẻ hấp thụ vitamin A D E K giúp phát triển tế bào thần kinh. Trẻ dưới 1 tháng tuổi cần 1,5-2,3 gram/kg cân nặng/ ngày.
- Vitamin và khoáng chất: Mẹ có thể cho bé ăn dặm từ rau củ quả, hạt ngũ cốc, gan… để bổ sung nhóm chất này. Các loại vitamin A B1 B2 B12 C E, canxi, sắt, kẽm, đồng, manga, photpho cùng các loại men giúp bé phát triển chiều cao cân nặng cùng trí tuệ, hoàn thện hệ miễn dịch và tiêu hóa.
Đặc biệt, trẻ ở giai đoạn này rất dễ gặp phải tình trạng biếng ăn, do đó các mẹ phải chú ý đến vấn đề này. Bữa ăn không chỉ cung cấp đầy đủ dinh dưỡng mà còn phải đẹp mắt, ngon miệng, thay đổi liên tục để kích thích sự thèm ăn của trẻ. Việc biếng ăn kéo dài sẽ dẫn đến nhiều hệ lụy không tốt cho sự phát triển thể chất và trí tuệ của trẻ sau này.
☛ Đọc thêm: Trẻ 9 tháng biếng ăn và những điều mẹ cần biết
Ngoài ra mẹ nên cho bé uống đủ nước. Mỗi ngày, trẻ từ 0-12 tháng tuổi cần lượng nước 120-150 ml/kg cân nặng. Vào những ngày hè nóng nực, trẻ cần cấp nước nhiều hơn bình thường 2-3 lần.
Mẹ nhớ cho trẻ uống đủ nước mỗi ngày nhé
Lưu ý khi cho trẻ ăn dặm
- Với những phần thức ăn được xay nhuyễn chưa nấu hết hoặc để dùng lần sau, mẹ có thể cho vào hộp, bọc ngoài nilon. Thời gian bảo quản có thể lên tới 30 ngày.
- Còn thức ăn dùng trong ngày mẹ có thể cho vào hộp nhựa hoặc thủy tinh, bảo quản trong ngăn mát được khoảng 2 ngày.
- Trước khi cho con ăn, mẹ nên hâm ấm và kiểm tra lại nhiệt độ vừa miệng trẻ. Đồ ăn còn thừa sau bữa nên bỏ đi không nên dùng tiếp vì vi khuẩn có thể xâm nhập gây mầm bệnh cho trẻ.
- Thời gian đầu của hành trình ăn dặm, mẹ nên cho bé ăn với số lượng ít, xay nhuyễn mịn như kiểu rau củ quả nghiền. Sau này khi hệ tiêu hóa của bé đã cứng cáp hơn, và bé cũng đã quen ăn nhiều loại mùi vì hơn thì mẹ có thể cho bé ăn thêm thịt, cá, hải sản, các loại hạt. Bé sẽ vừa được bổ sung thêm nhiều dưỡng chất, vừa cứng cáp khỏe mạnh hơn.
Cách nấu cháo ăn dặm ngon an toàn như nào?
- Để cháo thơm ngọt và giữ được dưỡng chất, mẹ không nên nấu cháo với nước ấm nóng.
- Khi rã đông không nên dùng lò vi sóng mà nên để ngăn mát, ngâm nước lạnh.
- Với những củ quả nhiều nước mẹ nên nấu trong ngày và hạn chế để tủ lạnh thời gian dài. Vì để lâu thực phẩm sẽ mất tươi ngon.
- Không nên hâm đồ ăn nhiều lần cho trẻ ăn lại. Ở nhiệt độ thường, cháo sẽ bị thiu sau 2 tiếng, dù bảo quản trong ngăn mát thì vi sinh vật gây thiu vẫn tồn tại ở dạng bào tử chỉ có thể bị tiêu diệt khi đun sôi. Tuy nhiên việc đun lại nhiều lần có thể làm mất hết các dưỡng chất có trong thức ăn, mùi vị cũng khó ăn hơn.
Một số cách nấu cháo ăn dặm ngon cho trẻ 6-9 tháng tuổi
Bột gạo tươi
Món ăn giàu năng lượng giúp tăng cường trao đổi chất, thúc đẩy tiêu hóa hấp thu lipid, protein cho trẻ.
Cách làm:
- Ngâm 15 gram gạo non trong nước ấm khoảng 2 tiếng. Sau đó xay nhuyễn cùng 3 thìa nước.
- Cho gạo vào nồi, thêm 8 thia nước nữa. Đun lửa nhỏ và khuấy đều đến khi bột sổi, để lửa thêm phút nữa là được.
Cháo kê
Bổ sung vitamin B và khoáng chất carotene có lợi cho mắt, giúp da trẻ thêm trắng hồng.
Nấu cháo kê cho trẻ ăn dặm
Cách làm:
- Ngâm kê trong nước ấm tỉ lên 1:10 trong 30 phút.
- Vớt kê cho vào nồi, đổ nước đun trong 40 phút đến khi nhuyễn mịn. Mẹ chú ý là nên thêm nước từ từ để cháo đạt độ nhuyễn vừa miệng, tránh quá loãng hoặc quá đặc.
- Khi trẻ được 7 tháng tuổi bắt đầu nhú răng mẹ có thể cho bé tập ăn thêm thịt nát, rau củ luộc. Cháo hoặc bột có thể nấu đặc hơn.
Súp gà nấm rau bắp cải
Món chao ăn dặm này không chỉ thơm ngon hấp dẫn với trẻ mà còn là nguồn cung cấp protein tuyệt vời nữa.
Cách làm:
- Thịt gà rửa sạch, luộc bỏ nước đầu, tiếp đó xé nhỏ thịt gà.
- Rau bắp cải nấm làm sạch đem thái sợi.
- Gạo vo sơ với nước ấm, cho tất cả vào nồi áp suất hầm đến khi cháo mềm vừa là được.
Cháo ruốc tôm tương Nhật
Cháo này giúp phát triển cơ xương, kích thích răng mọc nhanh. Mẹ có thể tự làm ruốc tôm để đảm bảo an toàn vệ sinh.
Cháo ruốc tôm thơm ngon hấp dẫn cho trẻ
Cách làm:
Chuẩn bị 1kg tôm sú, sơ chế bóc vỏ và chân đi, rút chỉ đen ở sóng lưng, rửa sạch sẽ. Sau đó rang với hỗn hợp gia vị gồm ½ thìa đường, 1 thìa cafe dầu ăn và nước tương nhật. Khi chín, tôm đem giã ra và rang khô đến khi ngả màu vàng đẹp và có mùi thơm. Nấu cháo nhừ thêm ruốc tôm và cho trẻ ăn.
☛ Xem thêm: Cách nấu cháo cua siêu ngon cho bé
Trên đây là một số lưu ý về cách nấu cháo ăn dặm ngon cho trẻ cùng công thức cụ thể. Chúc các mẹ có thể nấu thật nhiều món ăn dặm hợp khẩu vị bé để con ăn thật ngon nhé.
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