Cách nấu cháo cua siêu ngon siêu bổ cho bé

Cua được xem là một loại động vật giàu dinh dưỡng, thơm ngon dành cho trẻ. Bí đỏ là một là củ quả ngọt thanh, giúp giải nhiệt tốt cho cơ thể. Kết hợp 2 nguyên liệu này lại sẽ có món cháo cua bí đỏ vừa ngon vừa bổ dưỡng cho bé. Mẹ có thể làm món ăn tuyệt vời này cho con theo công thức cụ thể dưới đây.

cach-nau-chao-cua-cho-be

Một số lưu ý khi nấu cháo cua cho bé

Các hải sản như cua thường không được sạch do thân tiếp xúc sát đất và quá trình bảo quản vận chuyển chưa đảm bảo. Vì vậy trước khi chế biến cho bé, mẹ cần vệ sinh làm sạch cua. Cách làm như sau:

  • Đầu tiên ngâm cua trong nước muối loãng pha 1 ít ớt để của nhả bớt bùn cát.
  • Dùng 1 chiếc bàn chải sạch chà qua của dưới vòi nước xả.
  • Loại bỏ phần vỏ bên ngoài và yếm, chỉ giữ phần chứa thịt cua cho bé.
  • Quan trọng nhất trong quá trình lọc vỏ, mẹ nhớ cẩn thận hết sức để tránh các mảnh cứng lẫn trong thịt khiến bé có thể bị hóc khi ăn nhé.
  • Hấp của là cách chế biến giữ được dưỡng chất tốt nhất, nếu dùng để nấu nhiều lần mẹ có thể chia nhỏ thành các phần vừa phải rồi cho vào hộp trữ đông để con ăn dần.

Chú ý khi dùng bí đỏ nấu cháo ăn dặm

Bí đỏ cùng cà rốt đều là những thực phẩm rất giàu vitamin A, có lợi cho mắt và sự phát triển trí tuệ của bé. Tuy nhiên nếu cho bé ăn quá nhiều có thể khiến bé bị dư vitamin A dẫn đến vàng mắt vàng da, hoặc một số bệnh lý sức khỏe khác.

cach-nau-chao-cua-cho-be-1

Hướng dẫn cách nấu cháo cua với bí đỏ cho bé ăn dặm

Nguyên liệu:

  • 1 chén cháo hoặc bột cháo ăn sẵn cho bé (mẹ có thể điều chỉnh tùy theo khả năng ăn của bé)
  • 20 gram thịt cua làm sạch
  • 20 gram bí đỏ
  • 1 thìa canh nước mắm ngon
  • 1 thìa canh dầu ăn cho bé
  • Hành, lá

Cách nấu cháo cua bí đỏ

Bước 1: Lọc thịt của, hấp chín tán hoặc xay nhuyễn. Cho dầu ăn vào phi thêm hành cho thơm rồi đảo qua cùng thịt cua.

Bước 2: Bí đỏ gọt vỏ bằm nhuyễn.

Bước 3: Cho chén cháo hoặc bột cháo ở trên, thêm nước vào đun nhừ cùng bí đỏ.

Bước 4: Khi bí đã mềm nhuyễn, cho phần cua sơ chế ở trên vào nồi cháo. Quấy đều tay một lúc rồi tắt bếp.

cach-nau-chao-cua-cho-be-2

Mẹ có thể rắc thềm hành, lá để tập cho con ăn nhiều hương vị mới hơn. Đợi cháo nguội là có thể cho bé ăn. Giờ thì bé đã có thể thưởng thức một món ăn ngon và giàu dinh dưỡng rồi. Chúc mẹ áp dụng cách nấu cháo cua bí đỏ cho bé thành công nhé.

cach-nau-bot-an-dam-ngot-2

Chia sẻ 2 cách nấu bột ăn dặm ngọt ngon mà bé thích mê

Để bé phát triển toàn diện thể chất và tinh thần thì một chế độ dinh dưỡng khoa học là điều cần thiết. Cho con tập ăn bằng…

Bấm xem

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