Đã bao giờ mẹ thắc mắc tại sao lúc mới sinh con yêu hay vặn mình chưa. Hay có những lúc trẻ rướn mình gồng lên, mặt đỏ bừng vài phút rồi biến mất. Liệu đây là dấu hiệu sinh lý hay biểu hiện của tình trạng bệnh lý ở bé?
Vì sao trẻ sơ sinh hay vặn mình
Lúc này mẹ có thể kiểm tra tình trạng lúc ngủ của trẻ, có thể nó làm trẻ khó chịu do nệm quá cứng, gối đầu cao hoặc tư thế không thoải mái hay phòng ngủ không được thông thoáng ít ánh sáng.
Tìm được nguyên nhân rồi mẹ có thể khắc phục tình trạng này bằng cách cho bé tắm nắng mỗi ngày hoặc tham vấn ý kiến bác sĩ để điều chỉnh chế độ dinh dưỡng của mẹ để sữa được bổ sung thêm vitamin D3, canxi, kẽm,… Lúc con ngủ mẹ có thể ẵm bé hoặc lót thêm khăn mềm dưới cho con ngủ ngon hơn, kê gối ôm xung quanh để bé không bị giật mình lúc ngủ trên giường trống.
Mẹ nên đảm bảo cho trẻ được bú no trước lúc đi ngủ bởi cơ quan dạ dày của em bé mới sinh vẫn đang hoàn thiện nên mỗi lần ăn trẻ bú được rất ít. Do đó nếu không được bú no trẻ sẽ nhanh đói và ngủ không sâu. Sau 3 tháng thì tình trạng này sẽ tự biến mất, và 6 tháng là mẹ đã có thể kết hợp cho bé ăn dặm để con yêu có thêm nguồn dinh dưỡng cung cấp đủ năng lượng phát triển sức khỏe.
Một trường hợp khác khiến trẻ sơ sinh hay vặn mình là do cơ thể bé thiếu các dưỡng chất như kẽm, canxi khiến bé ngủ không được ngon dẫn đến ngủ ít, không yên giấc. Chính bởi những khó chịu đó mà bé thường bứt rứt vặn mình thường xuyên.
Mẹ nên làm gì khi trẻ hay vặn mình lúc ngủ?
Trước hết mẹ nên theo dõi tình trạng của con để xem ngoài việc hay vặn mình trẻ có dấu hiệu bất thường nào khác không. Nếu như con bị ra mồ hôi trộm, rụng tóc vành khăn, ban đêm khóc nhiều,… thì có thể liên quan đến việc trẻ bị thiếu canxi. Trường hợp này hay xảy ra đối với trẻ sơ sinh giai đoạn từ 2-3 tháng tuổi. Dưới đây là một số cách bổ sung canxi cho trẻ như sau:
Với trẻ đang thời kì ti mẹ, thì mẹ cần cung cấp canxi cho con qua sữa mẹ bằng cách bổ sung các thực phẩm giàu canxi vào thực đơn hàng ngày một cách hợp lý. Một số thực phẩm giàu canxi như: hải sản, tôm cua cá, các loại đậu, rau xanh, hạt như hạnh nhân, óc chó,… Mẹ nên nhờ sự tham vấn của bác sĩ chuyên khoa để có chế độ dinh dưỡng khoa học nhất.
Giai đoạn đầu đời cơ thể trẻ chưa có khả năng điều hòa thân nhiệt, cho nên bé dễ bị nhiễm lạnh hoặc đổ mồ hôi nóng sốt nếu nhiệt độ phòng không phù hợp. Do đó để tránh những tình huống ảnh hưởng đến chất lượng giấc ngủ của bé mẹ nên căn chỉnh điều hòa hoặc giữ ấm phòng ở nhiệt độ thích hợp. Nếu dùng điều hòa thời gian dài mẹ có thể cho vào phòng một chậu nước để chống khô mũi và khô da cho con nhé.
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