Năm 1950 chiều cao trung bình của nam giới và nữ giới Nhật Bản chỉ là 150 – 149 cm, nằm trong nhóm quốc gia có chiều cao “khiêm tốn” nhất thế giới. Nhưng chỉ sau nửa thế kỉ, người Nhật đã có sự xoay chuyển ngoạn mục, chiều cao trung bình của nam giới tại Nhật Bản đã phát triển trên 170cm, đối với nữ là 158cm. Vậy điều gì đã tạo ra sự thay đổi chiều cao thần kì của người Nhật như vậy?
Xem trọng các yếu tố quyết định sự phát triển chiều cao
Theo các nghiên cứu khoa học các yếu tố tác động tới chiều cao bao gồm: di truyền chiếm 23%, dinh dưỡng 31%, thể thao 20%, môi trường 16% và tâm lý 10%. Điều này đã chứng minh được gen di truyền không phải là yếu tố duy nhất tác động chiều cao của trẻ như nhiều người tưởng. Thậm chí chế độ dinh dưỡng mới là yếu tố quyết định việc bé có cao lớn hay không. Sau đây cùng khám phá lý do Nhật Bản từ một đất nước có chiều cao trung bình chỉ ngang với người dân Việt Nam, nhưng sau 50 năm đã phát triển vượt bậc như vậy.
Đặt chế độ dinh dưỡng là ưu tiên hàng đầu
Có một điều mà mọi người đều hiểu được, chiều cao hạn chế nghĩa là bị giới hạn trong nhiều vấn đề. Chính phủ Nhật Bản lại càng hiểu rõ hơn nữa, chính vì thế họ đã nghĩ ra phương cách tăng cường cải thiện chiều cao cho người dân như uống sữa hàng ngày, tăng cường phổ biến tuyên truyền các chế độ ăn uống lành mạnh. Từ đó, xứ sở hoa anh đào bắt đầu có ý thức ăn uống thực phẩm giàu chất đạm, chất xơ và hạn chế ăn tinh bột.
Chế độ dinh dưỡng quyết định chiều cao trưởng thành
Còn tại Việt Nam một điều đáng quan ngại khi chúng ta vẫn đang duy trì chế độ thức ăn rất thiếu khoa học. Một bữa ăn điển hình của người Việt theo báo cáo của viện dinh dưỡng quốc gia chính là nhiều thịt cá, ít rau xanh và nhiều muối. Việc này làm hạn chế tiềm năng tăng chiều cao của con người ngay từ khi còn nhỏ.
Người Việt Nam còn rất lười vận động, dễ thấy qua những công viên đa phần là người cao tuổi tập thể dục còn người trẻ thì ít hơn.
Bài học để giúp trẻ phát triển chiều ngay từ nhỏ
Chế độ dinh dưỡng là điều quan trọng nhất
Việc hình thành một thực đơn khoa học cho con ngay từ nhỏ là cách thúc đẩy tiềm năng phát triển chiều cao nhanh nhất cho trẻ. Chế độ ăn uống khoa học cần tuân thủ các yêu cầu sau:
- Cân đối thực phẩm theo tháp dinh dưỡng, các nhóm thức ăn ưu tiên giàu protein như thịt, cá, trứng, sữa hay nhóm rau củ quả gồm bông cải xanh, đỗ lạc, rau họ cải,…
- Hạn chế các thực phẩm làm giảm khả năng hấp thụ canxi của xương như đồ ăn nhanh, chiên rán nhiều mỡ, nước uống có gas đồ ngọt.
Các thực phẩm giúp tăng chiều cao vượt trội
Rèn luyện sức khỏe
Yoga, gym, chơi thể thao hay đơn giản là đi bộ đều giúp thúc đẩy quá trình trao đổi chất giúp xương tăng trưởng nhanh hơn. Phụ thuộc vào từng độ tuổi sẽ có cách tập luyện thể thao khác nhau, chú ý tập điều độ để mang lại kết quả như ý.
Đừng để con trẻ phải chịu ảnh hưởng xấu từ lối sinh hoạt của mình
- Khi người xung quanh hút thuốc đặc biệt là những người gần gũi như bố mẹ người thân, trẻ sẽ bị hút thuốc thụ động.
- Bạn cũng không nên cho trẻ thử rượu bia, trà hay cà phê có thể khiến xương trẻ bị vôi hóa sớm chưa kể là hệ tiêu hóa còn yếu ớt của trẻ sẽ bị ảnh hưởng bởi các chất này.
- Thói quen ngủ muộn làm kìm hãm hơn 90% sự tăng trưởng của xương làm hạn chế phát triển chiều cao.
Tạo môi trường tâm lý thoải mái cho con
Đừng tạo áp lực lên con quá nhiều vì điều này đôi khi không giải quyết được vấn đề mà còn gây ảnh hưởng tiêu cực đến sức khỏe của trẻ. Cha mẹ nên tạo điều kiện để con có thể quyết định các vấn đề của mình. Khi được thoải mái về tinh thần trẻ sẽ lớn nhanh hơn, thông minh và khỏe mạnh.
Dạy con, nuôi con cao lớn khỏe mạnh là một hành trình không dễ dàng, nó cần sự kiên trì yêu thương lớn lao từ cha mẹ. Hi vọng những kinh nghiệm chia sẻ trên có thể giúp các mẹ chăm sóc trẻ được tốt hơn. Chúc con yêu nhanh lớn khỏe mạnh hạnh phúc trên đường đời.
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